How Does Sciatica Happen And How To Treat It?

Sciatica takes place due to the compression at the base of the spine. This compression results in discomfort in the lower back and gluteal area of the body. This discomfort travels to ankle, calf, thighs and knee. Genuine Sciatica takes place when the discomfort reaches the knees and the ankles. Sciatica actually is the pain that moves through the sciatic nerve – the longest nerve in your body. This nerve begins with your spinal cord to your hips and down to the leg. The discomfort therefore moves along this nerve and the parts of body it connects. Sciatica really might not be issue in itself. It may have other intrinsic causes which are connected to the sciatic nerve like herniated disk.

Sciatica can reduce your mobility and regular day-to-day activities substantially. The period of the pain differs according to the fundamental cause and may go away in 4-8 weeks time. However, there is no have to loose hope. There are many sciatica treatments both scientific and home based which can assist treat and manage sciatica and lower pain.

Common Sciatica Treatments

Bed Rest

The most typical sciatica treatment suggested by physicians is bed rest. It helps in alleviating pain. However, only taking bed rest is not going to resolve the problem fully. You should combine rest with exercise that suffices to keep you active without intensifying the pain.


After the reduction in pain, physicians suggest exercises and physiotherapy to prevent the recurrence of the problem. These workouts are generally targeted at improving your mobility, correcting your posture and in making the muscles around your lower back strong.


The pain can be treated with anti inflammatory non steroidal dugs integrated with drugs that relax muscles. Anticonvulsant drugs and Tricyclic antidepressants are also prescribed to reduce discomfort. These drugs work in 2 ways – by blocking the experiences in reaching your brain – and by producing endorphins that naturally help in reducing pain.

Steroid Based Treatments

In some cases, the doctors also recommend epidural or corticosteroid steroid injections to help lower swelling in the effected locations.

Surgical treatment

Surgery also brings relief to patients. Surgical treatment is performed when the discomfort does not subside even after rest, medications or other kinds of treatment and the nerve compression causes other problems like extreme weak point and bladder incontinence etc

. Alternative Sciatica Treatment.

Lots of alternative sciatica treatments like yoga, acupuncture, acu-pressure and biofeedback treatment likewise exist. These alternative treatments are really effective in curing your sciatica issue.

Sciatica Treatment At Home.

There are many home based sciatica treatment too. A few of them are extremely reliable in treating your sciatica pain rapidly. For instance ice treatment is very reliable in controlling sciatica discomfort if it is utilized with in Two Days of the onset of pain. Motion is also a good alternative in decreasing pain. Doing workouts that extend piriformis muscles are handy in controlling

sciatica discomfort. Balancing your hips area effectively also assists in controlling discomfort. You can do this by resting on the bed to inspect whether the balance is appropriately dispersed on both sides.

These sciatica treatments can help in curing and minimizing your sciatica pain. Find out more here
My Bowen Therapy
Glomac Damansara
A-02-05,Kuala Lumpur
60000 Malaysia
03 7731 0964